Good Natured Mom

We are all just walking each other home. -Ram Dass

Recovery and Restlessness

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My triathlon racing season ended in mid August. I was done, done done.  After a full year of training, with only a short, two week break I was ready to give it a rest. A good, long rest. I needed to stop thinking about how I was going to fit in long work outs around my job and household responsibilities. I needed to be able to eat without thinking about how it was going to affect my running. And I needed to get the chronic ache out of my bones. I was tired. Mind, body and soul.

Here’s the thing about triathlon… I realize it is my choice, and an amazing privilege to be able to afford this sport and to have a strong enough will to compete. I get that I pay money to be coached so I can  be as prepared as possible on race day. That I pay for this kind of pain and suffering…it makes me humble. And I’m aware that there are plenty of people on this planet who suffer for reasons far more important than this. My complaints are nothing in comparison.

But even though I really needed a break, it took me about six weeks to settle in to the new routine. I was anxious and restless. I felt guilty about sleeping in. Like I was skipping a workout or something. I wondered if I’d lose all the fitness I’d gained. I was a little bit lost.

One night after work I came in the house and announced to my husband that I was ready to punch somebody. He told me to go out for a run.

My aim during this time off was to rest more, drink more water, give weight lifting another try, to stretch and bend the ache out of all of my joints and to gain a little weight. Doesn’t sound like much, but all were challenging.

Sleeping – at least 7 hours most nights
Water intake – 72 ounces (usually a fail, but better than before)
Strength training – two days/ week and no sloppy burpees allowed
PiYo and Yoga – core baby, core
Weight gain – didn’t happen

I think I’m ready to get back at it. I’m excited. I’m dreaming about long bike rides and half marathons. I’m planning my vacations around destination races and looking forward to giving it my best. The break in the action has done it’s job. The reset button has been pushed and I’m ready to go.

Monday, December 7. I can’t wait for you to get here.

Joan090912

 

 

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